Know when to ask for help at work to overcome stress and anxiety

by Aripriya Basu August 22, 2020
help at work

Work can be all fun and fulfilling when you can go to bed happy and content.

But if you are awake all night, don’t feel like working the next day, or ever again, then there might be some serious concerns to address.

Though work is an important part of our life, we often tend to forget that it is not what life is all about.

Going to work, slogging, and returning from work cannot be the sole purpose of being. If it has become so for you, your life needs some serious reorganizing.

Work-related stress has increased even more since remote working has become prevalent.

With so much on your plate, you may find little time for yourself, and this is when you have to seek help at work. It’s advisable to identify the signs of stress and anxiety early for you to get help at work.

The most common signs that you need to ask for help at work?

There are quite a few tell-tale signs, and if you are suffering from any of these, get up and get help at work right away before the situation gets any worse.

Continuous headaches

If your chronic headache persists after visiting an ophthalmologist and an orthopedic, it’s time to get some help at work. Multiple studies suggest that headaches can be caused due to increasing work pressure.

However, before you make some calls, observe the location of the chronic pain. It is generally concentrated in the head and neck areas.

The more complex and time taking the projects, the greater is the chance for your headache. So, if you have noticed an increase in the headache days since you were assigned to the new project, you know what to do.

Get help at work.

Falling sick too often

The importance of asking for help at work increases two-folds if your sick leaves are taking a serious hit.

Seriously, you are not 80 yet, what is going wrong with your system?

Your unhealthy relationship with sniffles may be triggered by the rise of stress and anxiety in the workplace. So, before you become an old man/woman, suffering from a plethora of diseases, get help at work.

Work stress takes a serious toll on an individual’s immunity, rendering them vulnerable to infections.

Of course, a common cold or flu due to season change is nothing alarming, but if it occurs frequently then consider getting help at work.

Irate behavior

Are your work issues creating a fracas at home?

Are you always on the edge with your girlfriend/boyfriend these days?

Let’s go back. A few months maybe.

When was the last time that you were calm and composed? Or enjoyed your weekend?

Got it?

Now, think about what changed after that, and more specifically when it changed?

Was it that new project the firm bagged last month? Is it that demanding client? Or is it month end?

No matter what your answer is if you have identified the reason then seek help at work.

Your family and personal life are as important as your job if not more. Honestly, you will perhaps get another job, it’s not quite an option when it comes to the family.

So don’t lose your relationships over month ends and targets. Get help at work. Ask your managers to back you up.

Nothing should be beyond the ones you love.

Memory loss

You sent the invoice to the client. Did you?

You go back and check again. You did not.

Sounds similar?

Well, no elves are working round the clock on your desk, so how come you are missing on things?

That’s just memory loss and concentration issues playing tricks on you. To an extent, this happens to all of us.

You may keep the pencil in the stand, and then it goes missing, it resurfaces from behind your ears, happens to all.

But if your memory loss issues are aggravating, and you are forgetting things constantly, then you need to get help at work.

Take frequent breaks in between work if required. Take a walk or simply close your eyes for a while. However, if it does get worse, consider taking a leave. You deserve it.

Mood swings

Mood swing is often related to stress and happens to both men and women alike.

Too much workload may render you tired and in such cases feeling sudden pangs of sadness and despair are natural.

So, instead of wiping away your tears and slogging yet again, ask for help at work. Indeed there might be some days that make you gloomy. You don’t feel like moving a muscle on those days.

On the flip side, on certain days you might be chirping with energy.

Keep a check on the balance of these two types of days. If the former prevails over the latter, do not shy away from getting help at work. You can also read how to stay motivated while working from home here.

Lack of sleep

Sleeping at 4:00 am on Friday nights after “Netflix and chill” – Perfect!

Sleeping at 5:00 am every day for no solid reason- Red alert!!

Honestly, that is not normal. Though a lot of people are suffering from insomnia these days, and it has become a very common lifestyle disease; it must not be encouraged.

Chronic stress and anxiety at work often lead to a lack of sleep. Worrying endlessly about a particular presentation, sales pitch, or development often gets in the way of healthy sleep.

However, it cannot continue forever, and if it does then get help at work right away.

Remember, your health is your biggest asset. Mess with that and everything falls like a house of cards.

Though these are some of the most notable symptoms of work-related stress and anxiety, more can be added to the list. For instance, a change in appetite, energy levels, and a prevalent sense of laziness can be a few to note.

If you are facing any of these issues, do not wish it away terming it an “occupational hazard”.

Your deteriorating health cannot be an occupational hazard.

If that be the case, get help at work without fail.


How do you ask your boss for help at work?

When you face any work-related stress, reach out to your boss as soon as possible. But before the meeting, make a list of the tasks you are dealing with presently. Highlight the ones that are causing you the maximum stress and the reason behind the same.

Make a small list of the things you will like to do to deal with the stress and highlight how your boss can help you with the same.

Is it important to ask for help at work?

It is impractical to assume that an individual might know everything to the core. In an organization, individuals generally take up multiple roles or upskill as their career progresses.

To that end asking for help at work is required and often important. It is always advisable to learn something first than to deliver a botched up task.

Why do people find it hard to ask for help at work?

Not everyone might be very comfortable while asking for help at work. Fear of scolding, embarrassment, ridicule are the most common reasons that keep people from asking help at work.

In such cases, a congenial environment has to be made for them. A grievance addressal cell or a feedback corner can be created for people to drop in their concerns.